Posts Tagged biomechanics of a golf swing
Understanding The Biomechanics Of A Golf Swing
How well you play golf comes down to one major factor: the biomechanics of the golf swing. In other words, it’s what is happening with your body while you’re swinging the golf club.
Though the exact biomechanics are difficult to understand, it’s helpful to know at least a little bit about what goes on during a golf swing.
Preparing to swing a golf club is just as important as actually swinging the club. You need to make sure you have the proper grip and the proper stance.
Before addressing the golf ball, make sure you have a proper grip on the club. Be sure both your top hand and your bottom hand are aligned correctly.
Then when you begin to address the golf ball, you need to make sure that your posture and stance are correct. In addition, you also need to make sure you align your body with the target so the ball flies in the direction you want it to go.
When you stand to hit the ball, your feet should be about shoulder length apart. Your weight should be distributed evenly on both feet, and it should be placed on the middle of each foot. Your shoulders should move forward over your toes and your hips should move back over your heels.
Now you have the club in your hands and your body positioned to hit the ball. The actual biomechanics of a golf swing you need to concentrate on are the backswing, downswing, impact, follow through, and finish.
The backswing is when you bring the club back in preparation to swing it forward and hit the ball. During the back swing you should be rotating your shoulders, spine, hips, and knees backward. The backswing should be smooth and slow.
When the backswing is complete then it’s time for the downswing to begin. This is sometimes referred to as the transition.
During the downswing, all the energy and motion that was going backward now must go forward. You want to create torque in your lower body and then transfer it into your upper body and then into the golf club. The energy from the club will then be transferred into the ball at the point of impact.
At the point of impact you want to swing through the ball and continue your swing. The impact is so brief that it can’t even be seen with the naked eye.
After impact you have the follow through phase of the swing. This is when all the movement you just created has to slow down and eventually stop. Allow yourself to continue with the swing on an even plane with the backswing and downswing. When the follow through is complete, that is what is known as the finish.
The golf swing should be completed with the golf club behind you and the head of the golf club usually pointing toward the ground.
The biomechanics of a golf swing are very difficult to understand. Many people don’t realize exactly what is happening when they hit a golf ball. To know just a little but about it will help you hit a better golf shot.
Distributed by:Golf Swing Aids and Biomechanics Of The Golf Swing
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Biomechanics Of A Golf Swing – Understanding The Basics
Posted by in golf on June 7th, 2009
Many golfers regard the golf swing as the single most important part of their game. These same golfers may also tell you that they are always on the look out for tips on how to improve their golf swing.
Improvements can be made in many cases. Usually, it is just a case of understanding the basic biomechanics of a golf swing. And the emphasis is on the word basic. Going back to the start and going over the tips you were taught when you were learning the game can be a great help. Why? Because as we play the game more, the more complex we make the game.
Of course there are ways to improve on the basic biomechanics of a golf swing, but only if you have the knowledge on the correct way to do it. This can be as simple as watching your favourite pro golfer in action on the course or on the television. Even better, if you can record them and play the film back in slow motion. This way, you can compare yourself to them and make some adjustments in your swing.
If you have the money, you can take the option of having lessons with the golf pro at your local course. You may want to make a point of asking around to see how good they are. Find out if anyone you know has had a lesson from them and if the can recommend it to you.
A more cost effective way is to purchase one of the many golf swing guides that are for sale on the internet. Be warned as some of them are a waste of money. But on the flip side, there are a few that are very good and will make help you understand the biomechanics of a golf swing and improve your game.
Head over to my site where you can read reviews on some of the best golf swing guides for sale today.
Trent Navaro runs a website which has reviews of the most popular golf swing training guides online. By reading through these reviews, his website will help to find a solution to any golf swing problem.
To read more on golf swing analysis, or to get a free golf swing tips newsletter, visit Improve My Golf Swing
Article Source: Biomechanics Of A Golf Swing – Understanding The Basics
