Summary:
Power can be hard to get hold of to golfers. Is true power created by means of technique, strength or something more? Every golfer needs more strength, added distance, more consistency. Here are 3 ways to create the kind of power you have barely dreamed of…until now.

Power can be elusive to golfers. Is real power generated through technique, strength or something more? Every golfer wants more power, more distance, more consistency. Here are 3 ways to create the kind of power you have only dreamed of…until now.

1. Spinal Rotation. Every time you swing the golf club, you rotate around your spine. So, what does this have to do with power? Power is generated every time you stabilize your hips to make a full backswing with spinal rotation. Nearly all golfers have heard of the X factor. This, of course, refers to the differential linking the movement in your hips and your spine. Intensify your spinal rotation and a new sense of power will be released.

2. Core Based Training. Your body’s “core”, the area surrounding your trunk and pelvis, is where your axis of gravity is positioned. While you have fine core stability, the muscles in your pelvis, lower back, hips and abdomen succeed in harmony. They give support to your spine. The core is the power zone. It is where all movement begins. A well-developed core allows for enhanced strength output, improved neuromuscular efficiency, and decreased occurrence of overuse injuries. A weak core can make you vulnerable to poor posture and injury.

3. Plyometrics. Plyometrics are any training where the muscle is contracted eccentricly then instantaneously, concentricly. Put simply, the muscle is extended (i.e. loaded) before it is restricted. A fine example is medicine ball horizontal twists and standing golf swings. According to a recent report published in the National Strength and Conditioning Association’s (NSCA) journal, amateur golfers drastically increased their driving distances after just eight weeks of strength training while incorporating plyometrics. Mean driving distance increased 4.3% for the combined training group, with mean club head speed increasing 1.5%.

Once you incorporate these 3 techniques into your exercise program, you’ll on no account be dissatisfied regarding driving distance or power generation again. If your in reality sincere about increasing your power at the tee, you actually need to do some form of strength training. Driving the ball is not all merely about the mechanics of the drive, it’s also about strength training your core section which is a given in just about any sport. You may perhaps have perfect form but, when it comes to driving the ball further you do need to contentrate on strengthening your center of gravity for much further drives and better accurracy.

This is imperative when you desire to learn how to hit longer drives, cure your golf slice and especially break 80.

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